Avocado Milk Shake !!

Avocados !!! These have been listed as one of the healthiest foods in the world, they are a good source of beneficial fats, vitamins and minerals.

 

Ingredients :-

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Avocado - 1

Milk - 2 cups

Sugar - 2tbsp (adjust)

Method :-

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1. Cut avocado in half(lengthwise) and remove the seed.

2. Spoon out avocado pulp and drop in blender.

3. Add this avocado to the blender. Add ½ cup of milk. Blend it to a smooth paste.

4. Add the rest of the milk (1 ½ cup) and 2 tbsp of sugar. Blend it nicely.

Avocado milk-shake is ready.... Refrigerate it..... Creamy … Yummy...

Note :-

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1. If you want to add more milk you can add and make the milk shake thin and adjust sugar accordingly. But I like my 'Avocado Milkshake' when it is thick in consistency.

2. If you want to serve immediately use chilled milk / ice cubes.

3. To check if an avocado is right, press lightly near where the shoot end is see if its soft. If its hard there, its definitely not ready for use yet. Another trick is to hold it in your palm and see if it yields to squeezing.
 
4. To make the avocados ripen faster, leave in a brown paper bag and don't refrigerate.

5. To prevent browning, the lime juice will help. Some swear by leaving the seed in with the chopped avocados but I haven't tried this yet.


Click the link for more :-  Juice/Smoothies/Milkshakes Recipes